Private Hypnobirthing Course - Zoom or in person
This is a private course delivered over 5, 2-hour sessions either via Zoom or in my cosy home on the Isle of Wight. You will also receive 2, 1-hour check-ins or relaxation sessions via Zoom nearer your due month. I will also be there to support you via phone/email/text until your little one is born, so consider me part of your birth team! This course is completely flexible and times and dates will be agreed between us.
You will receive a full Hypnobirthing and antenatal education about what happens to your body during the birth process, your baby's path to birth and what happens in the 'golden hour' after birth.
I will guide you through deeply relaxing self-hypnosis exercises and visualisations that you will practice during and between sessions.
We will work to release any fears or negative emotions you have around birth and/or parenthood so that you are confident to let go fully and 'feel' your birth experience positively, rather than fear it.
I will ensure you are given all the important information you need, to feel confident and empowered to make the right choices for you and your family regarding where and how you birth your baby. When the time comes to have your baby everything you have learned and practised should harmonise together, so you can turn your 'thinking brain' off and trust your body to let your baby come through; safely and easily.
You are welcome to do the classes alone, however, I do encourage you to bring a birth partner, so you can practice the techniques together and support each other throughout your birthing journey.
You will receive…
4 sessions covering everything you need to know about Hypnobirthing & how to have a great fourth trimester after your baby is born - 8 hours
Breastfeeding & how to have a great fourth trimester after your baby is born - 2 hours
2, 1-hour check-ins or relaxation sessions nearer your due month via Zoom
A full antenatal education about what to expect during labour and birth
Fear release work around birth concerns & anything that might have come up from a previous birth experience
How to align your baby during pregnancy to get your little one in the best position for birth
Understanding that the bonding process starts during pregnancy and how you can strengthen this relationship; thereby laying a wonderful foundation for you and your baby from day 1
Relaxation techniques to practice and improve confidence between sessions and leading up to birth-day
Breathing techniques to use throughout labour and birth
Learn how to birth without hurting your perineum
Visualisation skills and birth affirmations to support you on your path to birth
Birth positions, yoga, massage and Rebozo (shawl) techniques you can practice with your birth partner
Support with your birth wishes and managing expectations/scenarios directed by the medical profession
Everything you need to know about creating a supportive and relaxing environment wherever you choose to birth.
A lovely guided relaxation will close each session; helping you get into a calm state of mind & support you in your own self-practice
Hypnobirthing relaxations & birth affirmation MP3s to listen to as often as possible to help you get into a positive state of mind for birth
A Mindful Guided Pregnancy Journal for you to print off and use to write and reflect on your pregnancy, birth and motherhood journey will be sent to you as a downloadable PDF
A Hypnobirthing Handbook full of useful information, posters, checklists and affirmations to support your practice will be sent to you as a downloadable PDF & posted/given to you in a folder for your first session.
A welcome pack to help you relax as you practice your techniques and to support you when birth-day arrives
On-going support via phone, WhatsApp or email to answer any questions or concerns leading up to your baby's birth
This is a private course delivered over 5, 2-hour sessions either via Zoom or in my cosy home on the Isle of Wight. You will also receive 2, 1-hour check-ins or relaxation sessions via Zoom nearer your due month. I will also be there to support you via phone/email/text until your little one is born, so consider me part of your birth team! This course is completely flexible and times and dates will be agreed between us.
You will receive a full Hypnobirthing and antenatal education about what happens to your body during the birth process, your baby's path to birth and what happens in the 'golden hour' after birth.
I will guide you through deeply relaxing self-hypnosis exercises and visualisations that you will practice during and between sessions.
We will work to release any fears or negative emotions you have around birth and/or parenthood so that you are confident to let go fully and 'feel' your birth experience positively, rather than fear it.
I will ensure you are given all the important information you need, to feel confident and empowered to make the right choices for you and your family regarding where and how you birth your baby. When the time comes to have your baby everything you have learned and practised should harmonise together, so you can turn your 'thinking brain' off and trust your body to let your baby come through; safely and easily.
You are welcome to do the classes alone, however, I do encourage you to bring a birth partner, so you can practice the techniques together and support each other throughout your birthing journey.
You will receive…
4 sessions covering everything you need to know about Hypnobirthing & how to have a great fourth trimester after your baby is born - 8 hours
Breastfeeding & how to have a great fourth trimester after your baby is born - 2 hours
2, 1-hour check-ins or relaxation sessions nearer your due month via Zoom
A full antenatal education about what to expect during labour and birth
Fear release work around birth concerns & anything that might have come up from a previous birth experience
How to align your baby during pregnancy to get your little one in the best position for birth
Understanding that the bonding process starts during pregnancy and how you can strengthen this relationship; thereby laying a wonderful foundation for you and your baby from day 1
Relaxation techniques to practice and improve confidence between sessions and leading up to birth-day
Breathing techniques to use throughout labour and birth
Learn how to birth without hurting your perineum
Visualisation skills and birth affirmations to support you on your path to birth
Birth positions, yoga, massage and Rebozo (shawl) techniques you can practice with your birth partner
Support with your birth wishes and managing expectations/scenarios directed by the medical profession
Everything you need to know about creating a supportive and relaxing environment wherever you choose to birth.
A lovely guided relaxation will close each session; helping you get into a calm state of mind & support you in your own self-practice
Hypnobirthing relaxations & birth affirmation MP3s to listen to as often as possible to help you get into a positive state of mind for birth
A Mindful Guided Pregnancy Journal for you to print off and use to write and reflect on your pregnancy, birth and motherhood journey will be sent to you as a downloadable PDF
A Hypnobirthing Handbook full of useful information, posters, checklists and affirmations to support your practice will be sent to you as a downloadable PDF & posted/given to you in a folder for your first session.
A welcome pack to help you relax as you practice your techniques and to support you when birth-day arrives
On-going support via phone, WhatsApp or email to answer any questions or concerns leading up to your baby's birth
“We were both very pleasantly surprised how intimate and personal the Zoom sessions were, as ideally we would have liked to met you in person. We both felt an instant warmth and friendliness which made the sessions really enjoyable. You covered A LOT in the sessions, and with so much information it didn’t feel overwhelming.
There’s a lot to take in and remember, but the main things have stuck with us. To trust, breathe and relax, and that in itself feels great. As well as the increased confidence that we feel from doing the course with you.
We both felt so at ease with you and therefore could be really honest and open. Thank you for your guidance and support, it has helped us navigate well together to a good place in ourselves and with each other feeling more comfortable, inspired, excited and relaxed about the coming birth experience. We look forward to sharing the next part of our story with you.”
“My husband and I recently took Sofie’s Private Hypnobirthing Course and it is one of the best investments in time and money we have made during my second pregnancy. It was excellent value and went beyond our expectations. I only wish we had taken a Hypnobirthing course for our first baby as we learnt so much and feel much more prepared emotionally and practically this time around. As well as being very enjoyable and a fun experience we covered lots of fear release work (especially about giving birth during a pandemic), relaxation/Hypnobirthing techniques and knowledge based learning. The course is packed full of information and techniques, covering absolutely everything you would ever need to know about pregnancy and the different possible birth journeys.
Sofie’s relaxed, friendly and open nature together with her credentials, self-evident expertise and professionalism gave us confidence, reassurance and the tools to prepare for our baby’s arrival tailored to our personal circumstances. If you’re thinking about booking or enquiring about any of Sofie’s courses then don’t hesitate, we highly recommend her services!”