Hypnobirthing Refresher - Zoom or in person
This is an individually tailored 4-hour private course, over 2 sessions plus a 1-hour check-in or relaxation session nearer to your due dates, all delivered via Zoom or in my cosy home on the Isle of Wight.
This course is ideal if you have completed a Hypnobirthing course before and would just like to refresh your memory of Hypnobirthing skills and gain some confidence and relaxation skills before your next birthing adventure.
As this is a 121 course you will be able to talk through any concerns or issues that may have arisen since your last birthing experience. Together we will talk through them and do some fear-release work so that you can focus on having a calm, relaxing and empowering birth for you and your baby.
This is a private course and dates are agreed together.
You will receive...
A tailored 4-hour 1-2-1 course, to meet your needs over 2 sessions - Zoom or in person
1-hour check-in or relaxation session nearer to your due dates - via Zoom
Fear release work around birth concerns and de-briefing your previous birth story
Breathing & relaxation techniques to use during labour and birth
Visualisation skills and birth affirmations to support you during your birthing journey
Support with any birth-related questions you might have; including place of birth
Active birth positions, Rebozo (shawl) and massage techniques to make labour and birth more comfortable
Refreshing you with hypnobirthing language, looking at your birth plan and managing expectations/scenarios directed from the medical profession i.e induction of labour
Deep hypnobirthing relaxations to release fears and put you in a confident, peaceful state of mind will be emailed to you as MP3s
A beautiful Mindful Pregnancy journal that you can download and use to support your practice and increase your knowledge will be sent to you as a downloadable PDF
A Hypnobirthing Handbook full of useful information, posters, check-lists and affirmations to support your practice will be sent to you as a downloadable PDF
This is an individually tailored 4-hour private course, over 2 sessions plus a 1-hour check-in or relaxation session nearer to your due dates, all delivered via Zoom or in my cosy home on the Isle of Wight.
This course is ideal if you have completed a Hypnobirthing course before and would just like to refresh your memory of Hypnobirthing skills and gain some confidence and relaxation skills before your next birthing adventure.
As this is a 121 course you will be able to talk through any concerns or issues that may have arisen since your last birthing experience. Together we will talk through them and do some fear-release work so that you can focus on having a calm, relaxing and empowering birth for you and your baby.
This is a private course and dates are agreed together.
You will receive...
A tailored 4-hour 1-2-1 course, to meet your needs over 2 sessions - Zoom or in person
1-hour check-in or relaxation session nearer to your due dates - via Zoom
Fear release work around birth concerns and de-briefing your previous birth story
Breathing & relaxation techniques to use during labour and birth
Visualisation skills and birth affirmations to support you during your birthing journey
Support with any birth-related questions you might have; including place of birth
Active birth positions, Rebozo (shawl) and massage techniques to make labour and birth more comfortable
Refreshing you with hypnobirthing language, looking at your birth plan and managing expectations/scenarios directed from the medical profession i.e induction of labour
Deep hypnobirthing relaxations to release fears and put you in a confident, peaceful state of mind will be emailed to you as MP3s
A beautiful Mindful Pregnancy journal that you can download and use to support your practice and increase your knowledge will be sent to you as a downloadable PDF
A Hypnobirthing Handbook full of useful information, posters, check-lists and affirmations to support your practice will be sent to you as a downloadable PDF
★★★★★
‘I have done hypnobirthing once before but this time it really worked for me. I think it's because something just clicked this time round. I really let go during my labour and just stayed in the moment and went with it. Sofie has such a warm and relaxed approach and I felt she was part of my team, right up until my due dates. I knew I could contact her. She was always very supportive of my choices and really empowered my partner and I to work as a team. I am so glad we chose to do this course with Sofie, she really does know her stuff and as a result I really enjoyed giving birth!'
Em ~ UK