Support Sessions
During the Pandemic, I would check in with my mums every week. It became a wonderful resource and community, especially when no one could attend groups or meet up with friends and loved ones and when you’re pregnant and facing so many changes this support and reassurance can be invaluable.
I also found that aside from answering questions, delivering guided relaxations and going over Hypnobirthing techniques having a few check-ins as you approach your due date is a bit like having a cheerleader by your side, one who can lift you up when you are feeling wobbly - especially if you go past dues dates (most will)- be there to support you if a Midwife can’t see you and provide guidance, information & reassurance when you need it most… plus lots more!
For that reason, I have created 121 check-in packages of 3 or 6 sessions to support you and you can also book single sessions. These are 45-minute Zoom sessions, agreed at a time between us and often arranged at very short notice. There are all sorts of things we can do in a session, it really is your time and I will tailor it to meet your specific needs.
Here are some ideas…
You can ask me anything or go over something you discussed with your care team and if it’s within my area of expertise & training I will either advise or signpost you to a person or service who can help. *Please note that although I am highly experienced & qualified in my field I am not a Midwife or medically trained so I will never advise you medically or make decisions for you.
Guide you through a relaxing meditation with music
Help you plan your homebirth & what you might need to have a great experience
How to use a Rebozo shawl to get the maximum benefit from it during your pregnancy, labour & birth
Give you options on where you could birth & help you write your birth plan
Discuss how you could have a positive C-section if your birth has taken a bit of a turn
Go over your options if you have been offered an induction or you have gone past your due dates
Discuss what to do with your placenta
Be there to support you if you are feeling worried or anxious - sometimes we might do some EFT tapping to help this
Support with anything postpartum like; breastfeeding, writing a support plan, or just having someone to listen and talk to
If you have completed one of my Hypnobirthing courses we could go over various course topics including; breathing techniques, relaxation tools and scripts, how birth hormones work…. anything!
Fourth Trimester (postpartum)
Sessions can also be taken after you’ve had your baby or/& if you bought a bundle and didn’t use them all during pregnancy.
It might be helpful to have me to talk to about things like;
General breastfeeding support or/and signposting to support services
If you’re feeling overwhelmed or anxious I could guide you through a lovely relaxation for new motherhood.
If your birth experience didn’t go quite as planned I am happy to listen and offer support and guidance as needed
Session investment
One-off sessions are £44 for 45 minutes
Save 10% on a 3-session package for £118
Save 15% on a 6-session package for £222
These sessions can be used at any time during pregnancy and up to 6 months postpartum.
*Please note I am not medically trained, a Midwife or a Counsellor, however, I am qualified in Level 3 in Counselling Skills & Theory and therefore I am able to call myself a Skilled Helper.
During the Pandemic, I would check in with my mums every week. It became a wonderful resource and community, especially when no one could attend groups or meet up with friends and loved ones and when you’re pregnant and facing so many changes this support and reassurance can be invaluable.
I also found that aside from answering questions, delivering guided relaxations and going over Hypnobirthing techniques having a few check-ins as you approach your due date is a bit like having a cheerleader by your side, one who can lift you up when you are feeling wobbly - especially if you go past dues dates (most will)- be there to support you if a Midwife can’t see you and provide guidance, information & reassurance when you need it most… plus lots more!
For that reason, I have created 121 check-in packages of 3 or 6 sessions to support you and you can also book single sessions. These are 45-minute Zoom sessions, agreed at a time between us and often arranged at very short notice. There are all sorts of things we can do in a session, it really is your time and I will tailor it to meet your specific needs.
Here are some ideas…
You can ask me anything or go over something you discussed with your care team and if it’s within my area of expertise & training I will either advise or signpost you to a person or service who can help. *Please note that although I am highly experienced & qualified in my field I am not a Midwife or medically trained so I will never advise you medically or make decisions for you.
Guide you through a relaxing meditation with music
Help you plan your homebirth & what you might need to have a great experience
How to use a Rebozo shawl to get the maximum benefit from it during your pregnancy, labour & birth
Give you options on where you could birth & help you write your birth plan
Discuss how you could have a positive C-section if your birth has taken a bit of a turn
Go over your options if you have been offered an induction or you have gone past your due dates
Discuss what to do with your placenta
Be there to support you if you are feeling worried or anxious - sometimes we might do some EFT tapping to help this
Support with anything postpartum like; breastfeeding, writing a support plan, or just having someone to listen and talk to
If you have completed one of my Hypnobirthing courses we could go over various course topics including; breathing techniques, relaxation tools and scripts, how birth hormones work…. anything!
Fourth Trimester (postpartum)
Sessions can also be taken after you’ve had your baby or/& if you bought a bundle and didn’t use them all during pregnancy.
It might be helpful to have me to talk to about things like;
General breastfeeding support or/and signposting to support services
If you’re feeling overwhelmed or anxious I could guide you through a lovely relaxation for new motherhood.
If your birth experience didn’t go quite as planned I am happy to listen and offer support and guidance as needed
Session investment
One-off sessions are £44 for 45 minutes
Save 10% on a 3-session package for £118
Save 15% on a 6-session package for £222
These sessions can be used at any time during pregnancy and up to 6 months postpartum.
*Please note I am not medically trained, a Midwife or a Counsellor, however, I am qualified in Level 3 in Counselling Skills & Theory and therefore I am able to call myself a Skilled Helper.