Thinking about having a doula? It could be the best decision you make.

A doula is a trained professional who provides emotional, physical, and informational support to a woman before, during, and after childbirth. Here are some potential benefits of having a doula at your birth:

1. Emotional support: Doulas are trained to provide emotional support during childbirth. They can offer reassurance, comfort, and a calming presence throughout the labour and delivery process.

2. Improved birth outcomes: Studies have shown that having a doula present at birth can lead to a reduction in the length of labour, the use of pain relief medication, and the likelihood of a caesarean section. Women who have a doula present during their birth are also more likely to have a positive birth experience.

3. Advocacy: Doulas can help you to communicate your preferences to your healthcare provider and ensure that your wishes are respected during childbirth.

4. Partner support: Doulas can also provide support to your partner, helping them to feel more involved and confident during the birth.

5. Postpartum support: Doulas can offer postpartum support, helping you to adjust to life with a new baby and providing practical assistance with tasks such as breastfeeding, diaper changes, and household chores.

Overall, having a doula at your birth can provide a valuable source of support and encouragement, and may help to improve your birth experience and outcomes. It's important to choose a doula who you feel comfortable with and who shares your values and preferences for childbirth.

For more information and how t find one go to https://doula.org.uk